The Yoga Lab happens every Thursday night. With one off workshops, master classes, events and guest teachers.  The Yoga Lab provides the space to deepen your practice and understanding of your self.  
Chakra balancing with essential oils
with Nikki Ralston

Thursday March 3rd

6.30-8pm

$30 (members $20)

Join us for an intimate chakra balancing session, a deeply restorative yoga practice where all the poses are accessible to every body, so feel free to bring along that person in your life who doesn't normally do yoga but you know will befit from some balancing to the physical body, mind and emotions.  Each pose is enhanced with the use of a specific blend of oils and affirmation to awaken and balance each chakra.

*Warning you may leave in an altered state of bliss and smell incredible!
Journey to the PSOAS - Reconnect with the life force
with Nikki Ralston

Thursday 7th April 2016
6.30 - 8.30pm
$40 (members $25)

Drop deep into a somatic experience and reconnect with your life force. Work through an embodied asana practice to release stored tension in this deepest muscle of the human body. Our fast paced modern lifestyle (which runs on the adrenaline of our sympathetic nervous system) chronically triggers and tightens the psoas – making it literally ready to run or fight. The psoas helps you to spring into action – or curl you up into a protective ball.... The psoas is far more than a core stabilising muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”
Shoulder and neck therapeutics
With Nikki Ralston

Thursday 5th May

6.30 - 8.30pm

$40 (members $25)

Understand how your shoulder girdle works, common misalignments and imbalances that can occur and how to work more effectively in your practice of yoga to avoid overuse in injury.  Develop tools and strategies that you can use at home to release stress and tension from the neck and shoulder area to improve posture, concentration and vitality in your daily life.

Unleash your Backbends
with Nikki Ralston

Thursday 4th June
6.30-8.30pm
$40 (members $25)

Do you feel 'stuck' in your backbends? Or struggle to create stability and feel safe in going deeper?  In this workshop you will learn how to set yourself up with a safe sold foundation so that you can build strong pillars in your backbends, creating more space, freedom and ease.  Working with anatomical integrity as well as exploring the lightness that comes with moving from our organic body, feeling how the kidneys and lungs can support the heart space opening.