Welcome to the mindful movement.
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Whats happening....
Josh Kramer Workshops
Feb 21-23rd 2020 We are so happy to be hosting Josh who is back from LA and sharing his signature master class and workshops with us. Josh is an International Yoga teacher. Born and raised in Zimbabwe, he spent the latter half of his life in Auckland, New Zealand. Josh is now based in California and travels around the world sharing his passion for Yoga. |
DO YOU WANT TO DEEPEN YOUR PRACTICE?
We run a yearly 250hour teacher training program & many ongoing education courses. Our program is designed to fit in with your lifestyle over 5 months. 2020 dates are now live and applications are open! This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga. The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice |
Wellness clinicIn our commitment to bring you the best practices, treatments and facilitators of wellness, we are super excited to open the doors to our clinic.
Psychology: The sweet life with Laura Braid Chiropractic treatments with Ali Brooker Access Bars with Yuko Suzuki Massage therapy with Nikki Ralston |
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